Power Series with Triple H Workout System

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Miscellaneous
Power Series with Triple H Workout
System

If you're looking for a workout system to obliterate fat, and build ripped, rock-hard muscle then
you've met your match! Enter center ring and join WWE champion and Superstar legend Triple H for a total-body challenge
that will change your life. Created by world-renowned strength coach Joe DeFranco, this powerful system includes
upper-body, lower-body, cardio, and mobility workouts, as well as a 4-week calendar, to maximize strength, endurance,
flexibility, and function with raw, no-nonsense exercises. Rumble with the best and build a chiseled body fit for the
fight.

Warm-up (6 min): Power up and prepare to sweat in the elite WWE Performance Center with moves like
seal jacks and Cossack stretches to prevent injury and improve performance.

Upper Body 1 (16 min): Pound out
power circuits of serious strength moves like dumbbell rows and Zot curls that use progressive reps to shed inches and
lay down Superstar muscle.

Upper Body 2 (18 min): Develop muscle endurance with functional bodyweight and
dumbbell exercises like high-tension planks and shoulder shockers to build both stamina and mega muscle.

Lower Body (30 min): Experience muscle-mass mania with killer moves like single-leg Romanian dead lifts to improve
balance, function, and strength with this intense three-set system.

Muscle-Building Cardio (12 min): Give
those extra pounds a serious smack down with four high-octane rounds of this cardio-strength circuit designed to pump
the heart, shed fat, and carve lean muscle.

Mobility (14 min): Improve flexibility, reduce soreness, and
recover from workouts faster with DeFranco's signature Agile 8 series of stretches and mobility drills.

You
will need sets of dumbbells that range from light to heavy                                                              

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